Understanding the
Bright Horizon Program

Finding Your Path Through Science and Connection

Articles

The Science of Well-Being

Our program is based on the work of the Anthropedia Institute, a research body comprising over 40 experts in psychiatry, psychology, neurobiology, genetics, medicine, and the Science of Well-Being. The Institute is led by world-renowned psychiatrist Dr. C. Robert Cloninger of Washington University in St. Louis, one of the pioneers of the Science of Well-Being. Dr. Cloninger’s 2004 book on Oxford University Press, Feeling Good: The Science of Well-Being, offered a new vision of psychiatry and mental health treatment.

Here is a small selection of thousands of articles:

Cloninger CR, Cloninger KM. People create health: Effective health promotion is a creative process.

International Journal of Person-centered Medicine 2013; 3(2): 114-122.
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Cloninger CR, Cloninger KM. Person-centered therapeutics

International Journal of Person-centered Medicine 2011; 1(1): 43-52.
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Garcia D, Cloninger KM, Cloninger CR. Coherence of character and temperament drives personality change toward well being in person-centered therapy.

Curr Opin Psychiatry  2023; 36(1): 60-66
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ZwirI, Arnedo J, Mesa A, Del Val C, de Erausquin GA, Cloninger CR. Temperament & Character account for brain functional connectivity at rest: A diathesis-stress model of functional dysregulation in psychosis.

Mol Psychiatry 2023; https://doi.org/10.1038/s41380-023-02039-6.
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Blogs

Discover the Burnout Solution

Explore topics on burnout, well-being, and resilience

BURNOUT
-
5 MIN READ

The Impact of Burnout on
Mental Health

Learn how burnout affects mental well-being and discover strategies for recovery
PERSONALITY
-
5 MIN READ

Unraveling the Science of
Personality Traits

Discover how personality traits influence burnout and well-being
EMOTIONAL
-
5 MIN READ

Building Emotional
Intelligence for Resilience

Learn how to enhance emotional intelligence to prevent and recover from burnout
Personality
-
5 min read

Understanding Your Personality: The Science of Being You

Learn how understanding your personality traits can help you make better decisions about your education, career, and relationships while building a life that feels authentically yours.
Burnout
-
5 min read

Understanding and Overcoming Overwhelm: A Young Adult's Guide

Explore the unique challenges facing young adults today and learn evidence-based approaches for transforming overwhelm into personal growth and success.
Emotional
-
5 min read

Building Emotional Intelligence: Your Secret Weapon for Navigating Young Adult Life

Discover practical strategies for developing emotional intelligence to handle academic pressure, career decisions, and relationships with greater confidence and resilience.
Burnout
-
30 min

The Great Exhaustion

Explore 'The Great Exhaustion' and effective solutions in Dr. Nigel Lester's 30-minute talk on global burnout recovery.

Join Us

The Bright Horizon Program is an intensive six-day experience designed to help young adults navigate the complex challenges of modern life. Through a carefully structured approach, we address the various forms of overwhelm that young people face today—from academic burnout to social
exhaustion to the profound uncertainty about the future. Our program provides the space, tools, and support needed to help you reconnect with your authentic self and develop lasting resilience.