Frequently Asked Questions

Find answers to common questions about the Bright Horizon Program,
including what to expect, program details, and how we support your journey.

What exactly is the "overwhelm" that young adults are experiencing?

Many young adults today are dealing with a unique form of exhaustion that goes beyond ordinary stress. It's a combination of academic or career pressure, social media burnout, uncertainty about the future, and the challenge of navigating adult life in an increasingly complex world. This state can affect your energy, motivation, relationships, and sense of purpose.

How do I know if this program is right for me?

The Bright Horizon Program is designed for young adults (ages 18-25) who feel overwhelmed by life's demands or are seeking deeper meaning and direction. If you're experiencing anxiety, depression, difficulty with relationships, career uncertainty, or simply feeling stuck, this program can help. You don't need to be in crisis – many participants join because they want to build a stronger foundation for their future.

What's included in the program?

The six-day intensive experience includes:
‍
- Comprehensive personality assessment and personalized growth plan
- Daily sessions with mental health experts
- Over 40 hours of wellness activities that support mental health
- Nutritious meals shared with your community
- Expert-led evening discussions
- One-on-one coaching sessions
- Take-home resources and action plans
- Comfortable accommodations

What does a typical day look like?

Each day follows a structured but flexible schedule:
‍
- Morning: Breakfast and wellness activities
- Mid-morning: Interactive psychological sessions (90 minutes)
- Afternoon: Individual coaching and wellness treatments
- Evening: Community dinner and expert-led discussions
- Regular breaks throughout the day for reflection and rest

What should I bring?

Pack comfortable, casual clothing suitable for both indoor sessions and light physical activities. We encourage bringing a journal, but all other materials will be provided. We'll send a detailed packing list after registration.

What about financial assistance?

We believe that financial circumstances shouldn't prevent anyone from accessing support. We offer:
- Scholarships covering 25-100% of program costs
- Flexible payment plans
- Assistance with finding additional funding options
‍
Contact us to discuss financial solutions that work for you.

Still Have Questions?