The Bright Horizon Program

Your Bright Horizon Awaits

Join us for a transformative six-day retreat designed for young adults ages 18-25. The Bright Horizon Program focuses on building emotional resilience, fostering personal growth, and helping you confidently navigate life's challenges in today's fast-paced world. This immersive experience addresses the mental and emotional health challenges young adults face, encouraging you to connect with your authentic self and thrive.

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Meaning

Why Bright Horizon Matters

In today’s world, you may face unique pressures: academic stress, social media overload, career uncertainty, and global challenges. If you’re feeling overwhelmed, disconnected, or unsure of your path, you’re not alone. Many young adults experience:

- Anxiety and depression
- A sense of isolation
- Uncertainty about the future
- Pressure to “have it all figured out”
- Difficulty forming meaningful relationshipsThese challenges can feel overwhelming, but the path towards healing is hopeful. With the right support, you can build resilience, gain clarity, and thrive with confidence.

Ready to Grow?

Is This Program Right for You?

The Bright Horizon Program is for young adults who are feeling stuck, overwhelmed, or uncertain. Whether you’re navigating college life, making early career decisions, or simply trying to find your place in the world, this program is designed for you.

This immersive retreat is especially helpful if you’ve tried therapy or medication and are looking for deeper tools to build a fulfilling life. It offers a safe space to disconnect from the world and experience face-to-face connections with peers who experience similar struggles.

An intensive retreat

Your Six-Day Journey to Resilience

This isn’t just another wellness retreat – it’s a structured program blending psychological insights, practical life skills, and wellness treatments to help you thrive.

Here’s what each day will focus on:Day 1: Understanding Your Unique Self
Discover your personality traits through advanced assessments.
Learn how your emotional brain shapes your experiences.
Build self-awareness and self-acceptance.

Day 2: Emotional Intelligence & Connection
Master techniques for managing anxiety and stress.
Develop skills for authentic emotional expression.
Learn how to navigate social pressures.

Day 3: Finding Your Voice
Improve communication skills for stronger relationships.
Build confidence in expressing your needs.
Set healthy boundaries with others.

Day 4: Breaking Free from Harmful Patterns
Identify and understand unhelpful habits.
Develop healthier coping mechanisms.
Learn to create lasting lifestyle changes.

Day 5: Crafting Your Story
Explore and reshape your personal narrative.
Build a stronger sense of identity.
Envision your future with clarity.

Day 6: Living Your Values
Define what truly matters to you.
Build actionable plans for your future.
Strengthen resilience for life’s challenges.

Our approach

What You'll Experience

Know Yourself Better
Participate in personality assessments to increase self-awareness and self-acceptance.Mind-Body Connection
Experience wellness treatments that support emotional balance and brain function.Community and Support
Share meals, group discussions, and reflection time with peers who understand your journey.Emotional Growth
Build practical skills for managing emotions and navigating relationships.Living Your Values
Discover your core values and create strategies for a more meaningful life.

Mind-body approach

What's Included

Comprehensive personality assessment

Daily sessions with mental health experts

40+ hours of wellness treatments

Nutritious meals shared with your community

Expert-led evening discussions

One-on-one coaching sessions

Take-home resources and action plans

Comfortable accommodations

vision

Expert Leadership

Our team of mental health professionals brings decades of experience in supporting young adults: With their help, you’ll benefit from a program rooted in research and real-world success.

Dr. C. Robert Cloninger, MD, PhD: Emeritus Professor of Psychiatry at Washington University in St. LouisDr. Nigel Lester, MD: Psychiatrist specializing in young adult mental healthDr. Kevin Cloninger, PhD, NBC-HWC: Expert in practical psychological strategies

safety and security

A Safe Space

Bright Horizon offers a rare chance to step away from daily pressures and connect authentically. In this supportive environment, you’ll find space to breathe, reflect, and grow – alongside peers who truly understand your journey.

we're here to help

Financial Accessibility

We’re committed to making this life-changing program available to everyone. Scholarships covering 25% to 100% of program costs are available for eligible participants. Flexible payment plans are also offered.

contact us

Ready to Begin?

Take the first step toward your bright horizon today:

Contact Sarah Lewis, LCSW, NBC-HWC

Email: [email protected] | Phone: 314-899-0808